Let’s Talk About the Beer Mile

Holiday gatherings got you stressed? Worried about keeping up with your running routine? Did someone just bring up politics at the dinner table? I’ve got a solution for all of that. Might I suggest an impromptu beer mile.

This one was not impromptu. This was planned. Which beer should I use? Will I need some La Croix for backup? How ’bout pretzels in case I puke?

I had never tried a beer mile until earlier this year when a few friends of mine and I got together one Friday afternoon for some beer mile shenanigans. A beer mile also serves as a great happy hour and start to the weekend. I will admit, I was nervous about the timing of ours. I was in the throes of marathon training with back to back long runs scheduled for the weekend and questioned the wisdom of trying a beer mile the night before. The good thing about the beer mile is that by beer number two you are no longer concerned with any workouts you might have scheduled for the next day.

So here’s how it works: drink a beer then run 0.25 miles. Then do it again. Then again. One more time. Total of four beers and four 400s for a total of one mile of running. Ideally you do it on a track but the only track we had access to was at our local neighborhood high school so we chose to do laps in the neighborhood. Also, you are supposed to use beer with a minimum alcohol content of 5%. I don’t think any of our beers met that threshold. Next time. I used Coors Light which is 4.2%.

I wasn’t too concerned about the alcohol content of my beer because, I’m ashamed to say, I didn’t think I would be able to do it. I know, I know, if I don’t believe in myself, who will? I need to work on being my own champion. Or maybe I just need to do more beer miles. Either way, my prime drinking days are long behind me and even when I was in tip top drinking shape, much like in running, I was more of an endurance kind of girl. Chugging, like sprinting, was never my forte. Nevertheless, I wanted to give a beer mile the old college try. Because beer. And running. Together!

So we set off chugging our beers and running our laps and, as you would imagine, each one got progressively harder. Trying to run on a stomach full of beer is hard. Is there some technique? Like a waddle run?

Woah, we’re half way there! Woah, livin’ on a prayer! Two down, two to go!

My goal going in was to at least complete half. A beer 800 is legit, right? But once I got two down and was still having fun I was determined to do the full mile. Go big or go home! BELIEVE!

Coming in for the win! Who has form this good after four beers? This superstar! Beer mile champ x 2.

After finishing we enjoyed some good laughs and pizza as well as some discussion on strategy and how to improve future beer miling. But mostly pizza.

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Was I really on the ground like this? Because I don’t recall being down on the ground like this. Must’ve been doing some post race stretching. That was smart!

My Garmin clocked me at 16 something for the mile. Jesse Thomas suggests that a mid packer beer mile should be around ten minutes. TEN MINUTES?!?! First of all, that seems super fast. Secondly, I’ve got some work to do. And finally, the off-season is a great time to practice.

So if things start to feel like too much inside over the holidays, grab some beers and Cousin Joe and go outside for some beer mile practice! Even a beer 400 will leave you feeling refreshed, relaxed and able to stay unengaged from political debate. Cheers!

Post beer mile bliss

 

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Choosing Happiness: My 2017 TCS New York Marathon Race Report

“So I went to New York City to be born again. It was and remains easy for most Americans to go somewhere else and start anew. …. and when the [train] plunged into a tunnel under New York City, with it’s lining of pipes and wires, I was out of the womb and into the birth canal.” ― Kurt Vonnegut Jr.

Like most marathoners, I have a love/hate relationship with the 26.2 distance. I am drawn to it for its elusive nature and unpredictability. As a type A control freak I want to control and dominate the marathon, yet it refuses to be controlled. I come back again trying to control and it will continue to teach me that it cannot be controlled until I let down the walls of perfection, let go, and open my mind to the possibility that perhaps what I had in mind for the race is not what the race had in store for me.  I come out of each marathon a better, more self-aware person.

Prior to the November 5, 2017 TCS New York City Marathon I gave some real thought to the why of the marathon. Why do I do this? Why do I intentionally put myself through this pain and suffering and call it my hobby? Lauren Fleshman says that as runners we are privileged to be able to choose our form of suffering. Not everyone can be so fortunate. For me, being able to go to that place of suffering and to push through to the other side helps me realize that I am stronger than I think I am. There is beauty in the suffering, particularly when it occurs collectively. The struggle offers  the ability to practice coping skills that are needed in real life, and allows me to learn more about myself and about humanity.

New York was marathon number six for me. Marathon number five (California International Marathon in December 2016) did not go as planned. I had trained to run a sub 4-hour marathon and my training went really well – right up until the taper when I started to develop pain in both of my femurs.  As a result I found myself in an MRI just four days before the race. I had some swelling in the bone, but was cleared to run. I rested until the marathon, had a good 22 mile run and was on pace for that sub-4 time, but ended up limping through the last 5k and hobbled over the finish at around 4:22. Aside from the extremely disappointing last 3 miles, it was a good run and I learned a great deal about pacing and positive thinking.

The sub-4 hour marathon time is like that cute, popular boy in high school that would flirt with me but never ask me out on a date. At times the possibility feels so real to me I can taste it, but it has remained just out of my reach. In training for New York, rather than focus on a time goal, my coach had me run fewer miles and less often with the goal of getting me to the start line injury free. Even with this plan, I developed some shin pain in my left leg. With some last minute modifications and physical therapy we accomplished the goal of getting me to the start line feeling healthy, yet I felt under-trained. My mind wanted that sub 4-hour time, but I understood that my body may not be trained for it. All of the stars would have to align just perfectly. And in a race like New York, with the long wait before starting, the crowded course, and the bridges and multiple turns in the second half of the course, I wasn’t sure if I should attempt my BHAG (Big Hairy Audacious Goal) on minimal marathon training.  Regardless, it was in the back of my mind.

I left my hotel room at 5:20 a.m. and took an Uber to meet my friend and teammate Sarah in midtown Manhattan. We waited in a very long line that wrapped around several blocks to catch a bus out to Staten Island.

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On the 90 minute bus out to Staten Island

Once we arrived in Staten Island we went through a security check (thanks NYPD for keeping us safe!) and then waded through the masses at the start village to find our starting waves. Sarah was wave 1 green and I was wave 2 orange.

My friend Jessica was also wave 2 orange so we had the pleasure of waiting in the corrals and starting together!

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At the start!

I will never forget standing at the start line and hearing and feeling the thunderous boom of the start cannon followed by “New York, New York” and thousands of runners climbing the Verrazano bridge to begin their 26.2 mile journey through New York’s five boroughs. It brought tears to my eyes.

As we started our run, a light rain began to fall. The first mile is a gradual uphill to the crest of the bridge with the second mile being a gradual downhill to the bottom of the bridge. This is the greatest elevation change of the entire race. My first mile was around a 9:30 something and my second mile was around an 8:30 something. My coach and I had discussed anywhere between 8:45-9:15 as a suggested marathon pace and I was trying to feel out what was comfortable, while keeping the pace reigned it. I did not want to run under a 9 minute per mile pace (with the exception of the downhill mile). I ran comfortably through Brooklyn and tried to relax and follow the runners in front of me while enjoying the crowds and the neighborhoods.

The day before the race I had the honor of hearing Meb Keflezighi speak. Before Meb spoke, Mary Wittenberg, the former race director for the New York City Marathon, also spoke. She gave a great overview of the course and some wonderful tips on course strategy. But the piece of advice that she gave that really stuck with me was this: “When I was the race director I used to always tell people to keep their heads down and run. But then I ran the race.” (Wittenberg did not actually run the New York Marathon until after her time as a race director.) “Now I tell people the exact opposite. The crowds are what make this race. Enjoy every moment. High five every child, every police officer.”

There are three start waves in the New York Marathon: orange, blue and green. The three colors run a slightly different course until mile eight in Brooklyn when all three colors merge. The merging caused a large bottleneck which was exacerbated by enthusiastic spectators that were migrating onto the race course. To make matters worse, the rain had picked up slightly making the roads slick. Suddenly, I was unable to run even a 9:30 pace without significant weaving or throwing elbows.

I tried to keep close to a 9 minute per mile pace in a effort to stay on track to finish in around 4 hours, but I found it extremely difficult. I was having to zig-zag in and out of runners, I slipped slightly on a GU packet, and ran up suddenly on a wheelchair participant that I was unable to see due to the crowds. I was also elbowed by another runner trying to jostle his way through the pack and witnessed a curse word laden fight between two runners, one of whom believed she had been wrongly shoved. It was not a pretty scene and it was not how I wanted the next 18 miles to play out. I could feel the frustration growing inside of me as my pace began slowing. And then I made a choice.

For the month prior to the marathon, I had struggled with finding happiness in my running. Filled with paranoia of recurring injury and fear of being too “slow,” my workouts had been marred with feelings of unworthiness and doubt. Instead of congratulating myself for showing up, I would beat myself up for not being good enough. This led to two of my workouts being cut short in the month leading up to the marathon due to my anxiety while running. Both my coach and my mental health therapist had expressed concerns to me about going into a race in the mental state I was in. I was not confident in my ability, not confident in my body’s health, and I was constantly beating myself up. I would try to relax and do positive visualization in the week prior to the marathon and end up in a panic. It was not good.

Before leaving for New York, I had written down all of my negative feelings about my running and the race and given them to my coach to destroy. I did not want them anymore. And in mile 8 in Brooklyn, I chose happiness. I chose running to build myself up, not beat myself down. I took Mary Wittenberg’s advice to heart. I high five’d all of the kids, thanked the police officers and volunteers and tapped on the signs in the crowd that said “Tap Here for Power!” When I saw my husband at mile 17, I stopped and gave him a big sweaty hug. After all, I was running THE NEW YORK CITY MARATHON! I would never again have this chance in my life, so I better enjoy it and get the most out of it!

When I made that choice there was a small voice in the back of my head that wondered if I was somehow giving up, if I was making an excuse not to try my best, or if my coach would be disappointed in me. I quickly quieted that negativity and told those voices that choosing happiness is the best choice, the stronger choice. Mental strength is so important in running and in life and I was making a choice that would not only get me to the finish line healthy, but would also help me enjoy the experience along the way. Having a mind that can stay relaxed, focused and positive will help me post faster times when my body is physically ready.

I smiled my way through Brooklyn and Queens, enjoying the crowds and going with the flow. I enjoyed seeing the different neighborhoods, reading signs, listening to music. Running over the Queensboro Bridge was amazing: going from the silence, solitude and camaraderie with other runners to the loud cheering on First Avenue is something I will never forget. Around Mile 21 runners cross the Madison Avenue Bridge from the Bronx back into Manhattan. When I crossed it there were two people at the top of the bridge with signs reading “Last Damn Bridge” and shouting “Really! It is!” It gave me a good laugh at a point during the race when I really needed one. I so appreciated all of the spectators who came out to cheer in the rain!

At Mile 22 I started to feel something tightening in my hip flexor. This is the point in the race and the point in my body when things started going south in my last marathon. I took a deep breath, reminded myself that this was not my story any longer, that I had left my fear and negativity with my coach, and continued running. Before I knew it, my mind drifted on to to the fact that I was running towards Central Park and towards the finish line! Turning into Central Park and the last two miles of the course in the park were probably my favorite part of the race. At that point, I knew I would finish, and finish running strong! Being able to run across the finish line and run across the finish line of New York — the same one that Meb, Shalane and Stephanie Bruce had crossed just a couple hours earlier — was absolutely amazing.

I crossed the finish line in 4 hours, 18 minutes and 44 seconds. That’s 4 hours, 18 minutes and 44 seconds of not beating myself up mentally. Four hours, 18 minutes and 44 seconds of choosing to race happy. Do I still want that sub-4? You bet I do! And when I get it, which I will, I will enjoy every bit of it. I will not feel disappointment because I ran a 3:59 and not a 3:57. I won’t get there by beating myself down. I will only get there by building myself up. One good choice at a time.

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